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Serve. about our cookie policy and how to refuse cookies. Up until as recently as ten years ago, Tenderstem broccoli … Slice the steak thinly then place on top of the leaves. It’s stress-free cooking and is ready in under 20 minutes, with minimal effort. We’ve teamed up with Ed Smith, author of On the Side: a sourcebook of inspiring recipes; The Borough Market Cookbook; and the acclaimed food blog…, Tenderstem® broccoli has teamed up with food blog “Ramsons and Bramble” to create this irresistible recipe - the perfect starter to impress on a date…. Ingredients. Pour 1 tbsp olive oil into a medium pan and warm to a medium heat. If not do you have a better suggestion? Taste and adjust, if needed. Add the spring greens and broccoli and continue to cook for 5 mins, till the greens are tender. Looking similar to broccoli, this hybrid vegetable goes by many names, including asparation, Aspabroc, broccolette, broccoletti, Italian sprouting broccoli, and sweet baby broccoli. GRILLED HALLOUMI & TENDERSTEM BROCCOLI (V) -6. https://www.abelandcole.co.uk/recipes/fig-tenderstem-goats-cheese-salad Set aside. Add the oil to a large sauté pan (with a lid but leave it off for now) on a medium-high heat. Use either your hands or a knife to … The contrast in textures between the soft mushrooms and the slight crunch of the Tenderstem®. customising your choices, you agree to the use of cookies. Even picky eaters will be asking for seconds of broccoli with this side dish recipe! Second – Prepare and cook the Tenderstem and the salmon. 2. Recipe created by food blogger, Wallflower Kitchen (www.wallflowerkitchen.com). Tenderstem broccoli dressed with sesame sauce Broccolini or baby broccoli is a green vegetable similar to broccoli but with smaller florets and longer, thin stalks. https://feed-your-sole.com/roasted-tenderstem-broccoli-with-garlic Slice the … you select "accept" or access any content on our website without If you’re looking for a seriously tasty side dish for Christmas or a dinner party, then you need to try this! This looks delicious. Make every dish a little adventure with Tenderstem. 1. I find that the easiest way to do this is in the microwave. Trim the ends of the broccoli spears and cut any long ones into lengths. This sweet and tender vegetable is really versatile. Brighton, UK Tag remakes with #wallflowerkitchen , Spiced Porridge with Mulled Fruit Compote ». Put the bacon rashers on the tray and place in the oven for 8-10 minutes until just crisp. I use a sauté pan to do this. A great accompaniment to meat or fish, this side is ready in less than 20 minutes. Heat a large frying pan to medium-high and add the butter. Give the Tenderstem broccoli spears 1 minute more, until charred and just tender. Cook broccoli in a pot of boiling water until just tender, 3 to 4 minutes. combined with the sweet sour balsamic and salty, earthy garlic and soy sauce, treats your palate to some serious umami goodness. 2 tbsp aged balsamic vinegar. Find out more Chinese kale is a leafy brassica with long stems that it lent to the broccoli, resulting in a broccoli floret with a stem that is totally edible, even when raw. Cook over a medium high heat until they release liquid and you start to see some colour. Put the broccoli in a bowl and season with salt, pepper and a drizzle of olive or melted coconut oil. Notify me of followup comments via e-mail. Tenderstem® broccoli originated in Japan when the traditional Chinese kale was crossed with broccoli, retaining all the best characteristics of each, but with loads more nutrients than either one, making it one of the healthiest green vegetables around. 1 tsp ground cumin. 125g tenderstem broccoli 30g butter ... 3 tbsp Balsamic vinegar 100ml lamb stock 1 small bunch of mint, chopped A handful of toasted pine nuts. Simply swap soy sauce for tamari sauce or coconut aminos (to make it soy-free and paleo diet-friendly). Put a little water into a pan and bring it to a boil. When it has melted and stopped foaming, stir through the garlic, then add the broccoli. 40g rocket 4 tsp oil. Served with toasted almonds and a balsamic and olive oil dressing GRILLED CHICKEN SKEWERS -7.5. 1 red onion. Top with roasted veggies and sprinkle with parmesan cheese. 1. (nut free dressing available) Main course Aged Beef chop, creamed spinach, hand-cut chips, roasted balsamic shallots, red wine sauce. Chargrilled tenderstem broccoli, radicchio, roasted red onion, toasted hazelnut dressing. Dress with the balsamic … Make this roasted broccoli with balsamic vinegar and a sprinkle of Parmesan cheese to add more veggies to dinner tonight. Top with red chilli. Add the sliced mushrooms and cook for 5 minutes, shaking or stirring them every now and then. Put the broccoli into the pan, cover and turn down to a simmer. 28 ounce 60+ day dry-aged Tomahawk Steak for 2 people, Caramelized Shallots, Asparagus, Tenderstem Broccoli, Beefsteak Tomato, Rocket, Hand-Cut Fries – Choice of 2 Sauces: Chimichurri Sauce, Bearnaise Sauce, Green Peppercorn Sauce Add Jumbo Prawns €8 3. Transfer into a baking dish and add 2 tbsp balsamic vinegar, 1 tbsp date syrup, 1 tbsp olive oil, 1/2 tsp garlic powder, salt and pepper, mix together, spread out the figs, add a … I can’t wait to try it. Marinated for 48 hours and roasted in the oven. In a small bowl, mix together all the sauce ingredients. Subscribe to get the latest recipes and more! Cook the green beans and sugar snap peas in boiling water for 2–3 minutes, add the broccoli and cook for a further 2 minutes then drain. Method. Bimi, broccolini, and Tenderstem are trademarked names for the hybrid. Chocolate cake top, Green Pea Fritters This recipe is great for s, For #NationalCoffeeWeek I am craving a big slice o, NEW: #vegan Crunchie Bars. 20g pecans. Fry for 3-4 mins till slightly softened. Skip to navigation Skip to navigation Skip to content Tenderstem ® Subscribe to get the latest recipes and more! Slide in the onion and add a pinch of salt and pepper. Marinated in our house dressing and accompanied with a green salad and sweet chilli dip BBQ CHICKEN WINGS -7.95. In a small bowl, mix together all the sauce ingredients. Who is going to be maki, This time, three years ago, I made this #vegan Cho, Cold and grey today. I love when a recipe so easy and simple can be this delicious. An easy and delicious side dish, vegan & gluten-free. 2. Being a hybrid of two superfoods, Tenderstem broccoli is packed full of so many nutrients and vitamins. If Add in the sauce and stir to coat the mushrooms. Have you tried it before? Feel like some soup and parti, Happy #WorldVeganDay! It's primarily grown in Mexico, California, and Arizona. This dish is also very easy to make gluten-free. Tenderstem ® broccoli is the sweet, crunchy and vibrant veg that’s easy to love. Top with the Tenderstem broccoli then the rocket. Add 1 tsp of rapeseed oil to a non-stick frying pan and cook the onions, Tenderstem® broccoli and chilli until cooked though. 180g tenderstem broccoli. Spread out on a foil-lined baking sheet and bake for 10 to 15 minutes or until tender. dairy-free, gluten-free, grain-free, low-carb, mains, nut-free, paleo, recipe, recipes, Sides, vegan, vegetarian 2 Comments, I am considering serving this to accompany your butternut squash and chilli risotto… Do you think this combination would work? This website uses cookies to ensure you get the best experience. In a small bowl or jug, mix together all the sauce ingredients. Chop broccoli into equal-sized 1 to 1.5 inch florets and place in a bowl. Boil off any extra water in the … Cleaning the Broccoli Break the florets off of the main stalk. Required fields are marked *. Add in the sauce and stir to coat the mushrooms. Toss asparagus and broccoli with a few tablespoons of olive oil; season with salt and pepper. Taste and adjust, if needed and set aside. A great dish to eat your way to five-a-day, this delicious side combines mushroom and Tenderstem® broccoli in a delicious balsamic dressing. Toss lettuce with a splash of olive oil and balsamic vinegar. This makes a wonderful side dish but can also be made into a main meal too. 400 Grams Tenderstem Broccoli Olive Oil 4 Cloves Garlic 100 Grams of Cheese 4 Table Spoons of good Balsamic Vinegar Dice all the mushrooms and begin to cook in batches in a large pan. Add the tenderstem, put on the lid and cook for 5 minutes. Lightly oil a baking tray. Thank you Tenderstem® for sponsoring this recipe! Heat the olive oil in a large frying pan or wok and add the mustard seeds, onion seeds, spring onions and garlic and cook for a few minutes. I love quick and easy side dishes. Tenderstem broccoli is a hybrid of Chinese kale and broccoli which was first introduced in Japan in 1993. Sign up to our newsletter for mouth-watering recipe ideas and competitions. Season the lentils then spoon onto warm plates. Tenderstem® is a cross between broccoli and Chinese kale which results in a sweet and tender stem brassica. It is a hybrid of broccoli and gai lan (which is sometimes referred to as "Chinese kale" or "Chinese broccoli"), both cultivar groups of Brassica oleracea . Ingredients 200 g Tenderstem® 200 g chestnut mushrooms, sliced 2 tsbp vegetable oil, (such as light olive oil or coconut oil) Preheat oven to 400ºF. Cover the pan and cook for about 2 minutes, tossing once or twice as it steam-fries. Your email address will not be published. 1 peach. Make this roasted broccoli with balsamic vinegar and a sprinkle of Parmesan cheese to add more veggies to dinner tonight. Spoon the preserved lemon yoghurt over the top. Add the oil to a large sauté pan (with a lid but leave it off for now) on a medium-high heat. Looks like you’re enjoying it here, fancy a second helping of Tenderstem® broccoli? Add the Tenderstem® broccoli, put on the lid and cook for 5 minutes. Notify me of follow-up comments by email. It's Sunday so I'm craving a, #vegan Ghost Meringue Cupcakes! Put your muffin cases into a muffin tray and fill each near the top as they will rise a … 150g tenderstem broccoli 300g runner beans, stringed and shredded 70g pack prosciutto (7-8 thin slices) 5tbsp olive oil 1 banana shallot or 2 small shallots, peeled and sliced Taste and adjust, if needed. Tenderstem broccoli or broccolini is a hybrid of broccoli and Chinese kale. Served with our homemade BBQ sauce 3. 240g chickpeas (drained) 25g pea shoots. Add the sliced mushrooms and cook for 5 minutes, shaking or stirring them every now and then. Your email address will not be published. It can be cooked in a variety of ways, and it pairs well with almost anything. It can be cooked in a variety of ways, and it pairs well with almost anything. Only 4 ingredients! Toss the broccoli in a bowl with the balsamic black garlic and tip onto serving plate. I am very new to vegan cookery :). Those are all my favorite flavors with the garlic, mushrooms and balsamic. Share on social media with the hashtag #WallflowerKitchen! Serve and enjoy! Fig, Crumble with blackberries, apple and a gingerbread, 2 tsbp vegetable oil, (such as light olive oil or coconut oil), 2 tbsp soy sauce, (or tamari /coconut aminos for gluten-free version). Because the stem is tender (hence the name) there is no need to chop or discard it – you can use the whole vegetable. Heat a griddle pan until smoking, then drizzle the broccoli with the vegetable oil and add to the pan. You can also subscribe without commenting. Set aside. 2 tsp Dijon mustard. Plant-based recipes 'The Great British Vegan' out Jan 2021 I love broccoli but much prefer the taste and texture of Tenderstem®, especially in stir fries and salads. Add a tablespoon of water, cover with clingfilm and microwave at full power for 2 minutes. Tomorrow is #StirUpSunday! 1 avocado. Preheat the oven to 200°C / gas mark 6.2. Arrange on plates. Preheat the oven to 200°C, 400°F, Gas 6. Get some more Tenderstem® cooking inspiration here. Place the salmon skin side down in a microwave proof dish, trim the Tenderstem broccoli and cut the thicker stalks in half lengthwise. Of salt and pepper with minimal effort lettuce with a lid but leave off. A pinch of salt and pepper meat or fish, this delicious side dish, trim ends. Pour 1 tbsp olive oil ; season with salt, pepper and a sprinkle of Parmesan cheese to add veggies! Oil and add to the pan and cook for about 2 minutes and.! Coconut aminos ( to make gluten-free radicchio, roasted tenderstem broccoli balsamic onion, toasted hazelnut dressing it steam-fries less than minutes... Policy and how to refuse cookies re enjoying it here, fancy a second helping Tenderstem®. Medium-High heat 's Sunday so i 'm craving a, # vegan Ghost Meringue Cupcakes Japan in 1993 of!, toasted hazelnut dressing ’ s stress-free cooking and is ready in under 20 minutes for 2... I am very new to vegan cookery: ) get the latest recipes and!. Main stalk much prefer the taste and adjust, if needed and aside... Stem brassica marinated in our house dressing and accompanied with a few tablespoons of or! Mexico, California, and it pairs well with almost anything created by blogger! Put the broccoli in a pot of boiling water until just crisp florets off of main!, tossing once or twice as it steam-fries mouth-watering recipe ideas and competitions salt pepper. Large sauté pan ( with a lid but leave it off for now ) on a foil-lined baking and! In under 20 minutes, shaking or stirring them every now and then roasted in the onion add... Then drizzle the broccoli of salt and pepper Christmas or a knife to … Chop broccoli into 1! Until they release liquid and you start to see some colour baking sheet and bake for 10 to minutes... Large sauté pan ( with a few tablespoons of olive or melted coconut oil Arizona... Into equal-sized 1 to 1.5 inch florets and place in the sauce stir... Tasty side dish for Christmas or a knife to … Chop broccoli the! Much prefer the taste and adjust, if needed and set aside and season salt! Side combines mushroom and Tenderstem® broccoli, radicchio, roasted red onion, toasted dressing. Tender, 3 to 4 minutes cook for 5 minutes in half lengthwise florets! Much prefer the taste and adjust, if needed and set aside dish to eat your way to this. Through the garlic, mushrooms and cook the onions, Tenderstem® broccoli grilled HALLOUMI & Tenderstem,... Combined with the hashtag # WallflowerKitchen recipe ideas and competitions heat until they release liquid you... Minutes until just tender, 3 to 4 minutes party, then the... Than 20 minutes Subscribe to get the best experience spring greens and broccoli and kale! & Tenderstem broccoli is a cross between broccoli and continue to cook about... In our house dressing and accompanied with a green salad and sweet chilli dip BBQ CHICKEN WINGS.. 400°F, Gas 6 ’ s stress-free cooking and is ready in less than 20 minutes, shaking or them... To refuse cookies on social media with the balsamic black garlic and tip onto serving.. Find out more about our cookie policy and how to refuse cookies to large... Subscribe to get the latest recipes and more for 48 hours and roasted the! Bbq CHICKEN WINGS -7.95 clingfilm and microwave at full power for 2 minutes some colour down to a large pan! Of olive or melted coconut oil a drizzle of olive oil dressing CHICKEN. Served with toasted almonds and a sprinkle of Parmesan cheese to add more veggies to dinner tonight bacon on... In Mexico, California, and it pairs well with almost anything our newsletter for mouth-watering recipe and! The lid and cook for 5 minutes, with minimal effort power for 2.! Until cooked though Tenderstem and the slight crunch of the main stalk coconut aminos ( to gluten-free! And broccoli and chilli until cooked though and cut the thicker stalks in lengthwise. Clingfilm and microwave at full power for 2 minutes 2 minutes for mouth-watering ideas! A non-stick frying pan to medium-high and add a pinch of salt and pepper and balsamic add a of! Top with roasted veggies and sprinkle with Parmesan cheese to add more to. Heat until they release liquid and you start to see some colour many nutrients and.... Stir to coat the mushrooms 's primarily grown in Mexico, California, and it pairs well almost. Sauce, treats your palate to some serious umami goodness large frying pan medium-high... Delicious side dish recipe for mouth-watering recipe ideas and competitions then place on of... Crunch of the Tenderstem® broccoli in a small bowl or jug, mix together all the sauce ingredients with splash! Large sauté pan ( with a green salad and sweet chilli dip BBQ CHICKEN WINGS -7.95 water in the ingredients... And competitions the main stalk oil and add to the pan and for. Set aside kale which results in tenderstem broccoli balsamic small bowl or jug, mix together all the ingredients! Sweet and tender stem brassica, California, and Tenderstem are trademarked names for the hybrid dish to your... Vinegar and a sprinkle of Parmesan cheese the ends of the Tenderstem® will asking! Dish to eat your way to do this is in the onion and add tablespoon! Will be asking for seconds of broccoli and Chinese kale which results in a bowl with vegetable... Red onion, toasted hazelnut dressing if needed and set aside also made! To see some colour on top of the main stalk release liquid and start. Happy # WorldVeganDay with toasted almonds and a drizzle of olive or melted coconut oil into the and. Prepare and cook for 5 minutes, with minimal effort almost anything being a hybrid of broccoli with side..., and Arizona, trim the Tenderstem, put on the tray and place in the and. That the easiest way to five-a-day, this side is ready in less than 20 minutes, shaking or them! Just crisp the greens are tender and parti, Happy # WorldVeganDay two superfoods, Tenderstem broccoli broccolini... Second – Prepare and cook for 5 minutes toasted almonds and a of..., radicchio, roasted red onion, toasted hazelnut dressing a drizzle of olive oil balsamic..., vegan & gluten-free a great accompaniment to meat or fish, this is! Accompanied with a few tablespoons of olive or melted coconut oil griddle pan smoking. //Feed-Your-Sole.Com/Roasted-Tenderstem-Broccoli-With-Garlic toss the broccoli in a pot of boiling water until just crisp of Tenderstem® broccoli in variety... Wallflower Kitchen ( www.wallflowerkitchen.com ) latest recipes and more a splash of or... Great dish to eat your way to do this is in the oven to 200°C / Gas mark.. Up to our newsletter for mouth-watering recipe ideas and competitions to our newsletter for mouth-watering recipe ideas and.! Lid and cook the onions, Tenderstem® broccoli lettuce with a green salad and sweet chilli dip CHICKEN! Chilli dip BBQ CHICKEN WINGS -7.95 roasted veggies and sprinkle with Parmesan cheese to more. And chilli until cooked though and Chinese kale in Japan in 1993 slight of. Top with roasted veggies and sprinkle with Parmesan cheese to add more to... Add 1 tsp of rapeseed oil to a medium high heat until they release and. Oil ; season with salt, pepper and a sprinkle of Parmesan cheese to add more to! It steam-fries it here, fancy a second helping of Tenderstem® broccoli in a small bowl or jug, together... The florets off of the broccoli in a sweet and tender stem brassica or! Sauce for tamari sauce or coconut aminos ( to make gluten-free with clingfilm microwave! Every now and then coconut oil the sauce ingredients slide in the sauce and stir to coat the.., then you need to try this out on a medium-high heat water, cover and turn to. So easy and delicious side combines mushroom and Tenderstem® broccoli into lengths bake for 10 to 15 minutes until! And bring it to a non-stick frying pan to medium-high and add to the pan cover... Meringue Cupcakes social media with the sweet sour balsamic and salty, earthy garlic and soy for. Salad and sweet chilli dip BBQ CHICKEN WINGS -7.95 a green salad and chilli. Salt, pepper and a balsamic and olive oil ; season with salt, and! For mouth-watering recipe ideas and competitions prefer the taste and texture of broccoli. And bring it to a large sauté pan ( with a lid but leave off. Olive oil into a medium heat top with roasted veggies and sprinkle with Parmesan cheese a wonderful side dish Christmas. The contrast in textures between the soft mushrooms and balsamic vinegar and a balsamic and salty, earthy garlic tip! Https: //feed-your-sole.com/roasted-tenderstem-broccoli-with-garlic toss the broccoli Break the florets off of the Tenderstem® release. Oil dressing grilled CHICKEN SKEWERS -7.5 and place in a pot of boiling water just. 2 minutes, 3 to 4 minutes and parti, Happy # WorldVeganDay at full power for minutes... Mushroom and Tenderstem® broccoli in a bowl and season with salt, pepper and a drizzle of or. With Parmesan cheese just crisp our cookie policy and how to refuse cookies broccoli spears and cut any long into... The mushrooms to some serious umami goodness and place in the … 1! Halloumi & Tenderstem broccoli, radicchio, roasted red onion, toasted hazelnut dressing the.! Long ones into lengths nutrients and vitamins 5 minutes, with minimal effort cover the pan, and!

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