For example, the number of pushups you can perform depends on the muscular endurance of your pectorals, deltoids and triceps. Explanation: Muscular endurance is the ability to perform physical activities without tiring quickly. Then slowly move the hands forward until the position is almost straight, then return again to the starting position. To increase and maintain the strength of your voluntary muscles, you must exercise them. Muscular endurance refers to the number of times your muscles can repeat an activity before getting tired. If endurance is increased, so is strength. Muscular endurance tests, which assess the muscles ability to resist fatigue, fall under the broader category of muscular fitness assessments, according to the American College of Exercise. And Planks Body weight squats. Another acitivity that is very dependant on muscular endurance is cross country running, in fact it is probably the best example of muscular endurance, as it involves very little muscular strength or flexibilty. Muscular strength exercises example Inchworm. Exercise examples include walking, lifting, pushing and pulling. For example, when it comes to strength training, muscular endurance means the number of repetitions you can do without having to stop and rest in a single exercise. Muscular endurance evaluates your ability to perform repeated movements over extended periods of time. These activities help keep you healthy, improve your fitness, and help you perform the tasks you need to do every day. This movement to train mobility training, glutes, and hamstring. Muscular endurance is related to a person's muscular strength. Muscular Endurance Activities. Testing your muscle endurance takes longer than testing strength, and it will make your muscles burn. Endurance Endurance activities, often referred to as aerobic, increase your breathing and heart rates. Although there is a distinct difference between muscular endurance training programs and muscular strength training programs you will gain some muscular strength through your muscular endurance activities. Kettlebells and Steel Maces, for example, are the best for muscular endurance because they are tools that are designed for movement patterns rather than isolation exercises. The movement begins with standing upright, then bent over and laying hands beneath but straight legs. Activities that build muscular endurance include long-distance running, cycling, or swimming, along with circuit training and bodyweight exercises. High levels of muscular endurance are necessary for people who make repetitive muscle movements for extended periods of time. Sit-ups. Squat. For example, such sports as hockey, football, tennis, etc. Muscular endurance activities preferentially develop slow twitch muscle fibres. This would translate into sports like running, soccer and tennis. Walking lunges. Some of these exercises includes squats, sit-ups, and bicep curls – and how many you can do without having to stop. Muscular endurance is one of the many parameters of fitness. Push-ups. Endurance exercises improve the health of your heart, lungs, and circulatory system.